In-Person Workshop!

In-Person Workshop!

Or Call: 828-367-9344

Join us!

TAI CHI for balance and harMony!

(in-person workshop)

Click the Button Below To Join Our Waitlist and Be the First To Know When Enrollment Opens For Our Next Workshop  ...

tai chi for balance and harmony

in-person workshop

Here's what you'll experience...


This workshop is designed to help you cultivate balance, harmony, and wellness in your mind, body, and spirit. You'll embark on a three-day journey exploring the art of Tai Chi, integrating mindfulness meditation, small group exercises, and personalized guidance to deepen your practice.

Day 1

  • Tai Chi Flow for Balance
  • ​Tai Chi 8 Form - History - Philosophy - Basic Stances
  • ​Tai Chi and Qigong Flow
  • ​Opening the Door - Repulsing the Monkey
  • ​​ Mindfulness Meditation - Worksheets - Small Groups

Day 2

  • Tai Chi and Yoga Flow for Flexibility
  • ​8 Form Sequence - Brush Knee and Push - Parting Wild Horse’s Mane
  • ​Tai Chi and Qigong Flow 
  • ​Push Hands Overview and Practice
  • ​8 Form Sequence - Wave Hands Like Clouds
  • ​​​ Mindfulness Meditation - Worksheets - Small Groups

Day 3

  • Tai Chi Flow for Balance and Harmony
  • 8 Form Sequence - Rooster - Heel Kick
  • Push Hands Principles and Practice
  • ​Tai Chi for Strength
  • ​8 Form Sequence - Grasping the Bird’s Tail - Cross Hands and Close
  • ​Mindfulness Meditation - Worksheets - Small Groups
  • ​Celebration!

This workshop will be an enlightening and rejuvenating experience, allowing you to enhance your Tai Chi practice and deepen your understanding of its principles.

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Meet your lead instructor

Dr. adam potts, PT

Hi! My name is Dr. Adam Potts and I'm the "Tai Chi PT." I've helped thousands of people recover from injury and learn tai chi the fun and easy way. Now you can learn tai chi and get certified... even if you're a beginner! Here's a list of some of my credentials...

  • ​American Tai Chi and Qigong Association - Certified Tai Chi Instructor
  • ​Doctor of Physical Therapy
  • Certified Kripalu Yoga Teacher
  • ​Certified Strength and Conditioning Specialist (NSCA)
  • ​Practicing and Teaching Tai Chi, Yoga, and Meditation for over 15 years

begin with breath

Meet our wonderful team

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Tracy Murtha

Tai Chi Teacher

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Laura Potts

Co-Founder/Student Success Specialist

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Deb Gunn

Tai Chi Teacher

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Briony Hunn

Student Success Specialist

Success Stories

Here's What Our Students Have To Say...

More Reviews...

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"Adam Potts with Begin with Breath is nothing short of amazing! When working with him, my body is the most stable and flexible of my young life! Give yourself a treat of good health and work with Adam."

Isabelle L.

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"Adam's class has helped me build balance and strength. He also helped me to reduce stress. And of course, for relaxing and maintaining balance, getting into the flow with tai chi & qigong cannot be beat. Thanks Adam!"

Dolly M.

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"Adam's class has made a difference for me. Balance is a big problem for older people like me, and I have felt more confident on my feet since working with Adam. He’s a good teacher and a kind soul."

Peter K.

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Join the Waitlist!

Normally $695... But, Sign Up For Our Waitlist To Get a Huge Discount When Enrollment Opens...

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

 I'm a beginner. Can I still take this workshop?

Yes! This workshop is feared toward beginners and serves as a wonderful immersion into the deeper aspects of tai chi, mindfulness, and the Begin with Breath approach to Tai Chi. 

When does the course start and finish?

Join the Waitlist to get notified when enrollment opens for the next workshop!

Will I get enough support?

Absolutely! You will receive LIVE, In-Person instruction from Dr. Adam Potts and senior Begin with Breath Tai Chi instructors. You can ask questions anytime in the workshop :)

What if I am unhappy with the course?

We would never want you to be unhappy! If you haven’t received any value from this course – let us know within 30 days of purchase and we will give you a full refund.

What payment options are available?

You can pay a one-time fee or you can choose the 3-Pay, 6-Pay, or 12-Pay options at checkout for this workshop.

Do I need special equipment?

No! All you need for the sessions are loose comfortable clothes and maybe a water bottle. Light refreshments will be provided during each day of the workshop.

Join us FOR “Tai Chi for Balance and Harmony!”

click the button below to JOIN THE WAITLIST...

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Disclaimer: Pleae consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this group are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases.