"BALANCE" is a free 30 day transformational journey into the world of Tai Chi and Mindfulness.
Dr. Adam Potts
Physical Therapist and Tai Chi Instructor
Adam is a Doctor of Physical Therapy and a Tai Chi Teacher who helps people learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind.
He is the director of the online tai chi studio "Begin with Breath Connect" and the Facebook™ group "Begin with Breath Tai Chi and Therapy."
No catch. Watch the videos as many times as you like! (no credit card required)
Train your balance to prevent falls and feel confident and stable in life.
Build flexibility of body and mind to help you stay mobile and free.
Increase energy to do the things in life that you love with the people you love.
Learn how to reduce stress and create inner peace and relaxation with tai chi!
You'll get to review the videos all year long so you won't have to stress if you miss some days or a life situation happens.
You will receive an email with a link to your daily video every day of the program. Make sure to check your SPAM folder!
In each of the daily emails, you will also receive support, encouragement, inspiration, and a mindfulness quote for the day.
Don't worry if you fall behind or have to take longer than the 30 days to complete. You will have all year to access this program :)
Introduce others to this wonderful transformative practice and give yourself even more support by sharing the link below...