Your Tai Chi Journey Deepens!
Your Tai Chi Journey Deepens!
DEEPEN YOUR FLOW
BEGINNER TO INTERMEDIATE JOURNEY
- Perfect for Beginners and Experienced Tai Chi Players!
- 8 Weeks to Go from Beginner to Intermediate!
- Reduce Stress and Build Strength, Flexibility, and Balance!
Begins February 17, 2026!
deepen your flow: beginner to intermediate journey
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join us for an 8-week transformation!
Who’s this course for? This is for…
- Tai Chi beginners or students with experience wanting to go deeper with their Tai Chi Flow!
- Anyone wanting to be guided from foundational movements into a more fluid, intermediate-level flow!
- Students wanting to explore key principles that bring depth and power to your practice including: Tai Chi Flow Walking, Tai Chi posture, the 5 Bows, 6 Stepping Patterns, 5 Hand Positions in Tai Chi, and more!
- Those wanting to improve balance, flexibility, and strength while reducing stress
- Students wanting a course that offers mindful progression, skill refinement, and a chance to embody the harmony of softness and strength within a supportive community :)
deepen your flow program
Curriculum
Here's the Course Curriculum...
- All-levels Tai Chi Flow: We'll begin with beginner-friendly sequences to help you feel confident and connected
- Mindfulness Progression: Then we'll gradually layer in new, more challenging movements as your strength, balance, and coordination grow
- Tai Chi Flow Walking: As we progress, you'll learn how to flow forward and backward through space—bringing in the feeling of a traditional Tai Chi form while moving from beginner toward intermediate skill
- Key Principles: Along the way, we'll explore key principles that bring depth and power to your practice—Tai Chi posture, the 5 Bows, 6 Stepping Patterns, and 5 Hand Positions in Tai Chi
- Community & Connection: Each class offers mindful progression, skill refinement, and a chance to embody the harmony of softness and strength within a supportive community
deepne your practice!
benefits of tai chi
physical
Tai Chi has been shown to significantly improve strength, flexibility, and balance and prevent falls!
emotional
Tai Chi can help reduce stress and create inner peace. It can also help create inner balance and harmony!
spiritual
You will learn to connect with yourself at a deeper level so that you can be happier in life and help others as well!
deepen your flow program
course format
Here's the Course Format...
- 8-week course starting on February 17, 2026
- LIVE zoom classes every Tuesday at 3pm Eastern Time (ET) US with Adam Potts and Thursday at 11am ET with Tracy Murtha
- Each session is 1 hour
- Enjoy unlimited access to all class recordings, allowing you to learn and revisit lessons at your own pace
Through this progressive program, you’ll experience improved strength, flexibility, and balance. You'll cultivate an inner sense of peace, reducing stress and increasing resilience. Most importantly, you’ll connect with a supportive community of like-minded individuals, fostering a sense of belonging and shared growth on this journey.
Meet your lead instructor
Dr. adam potts, PT
Hi! My name is Dr. Adam Potts and I'm the "Tai Chi PT." I've helped thousands of people recover from injury and learn tai chi the fun and easy way! Here's a list of some of my credentials...
- American Tai Chi and Qigong Association - Certified Tai Chi Instructor
- Doctor of Physical Therapy
- Certified Kripalu Yoga Teacher
- Certified Strength and Conditioning Specialist (NSCA)
- Practicing and Teaching Tai Chi, Yoga, and Meditation for over 15 years
begin with breath
Meet our wonderful team
Tracy Murtha
Tai Chi Teacher Trainer
Laura Potts
Student Success Specialist
Deb Gunn
Tai Chi Instructor
Success Stories
Here's What Our Students Have To Say...
More Reviews...
"Adam Potts with Begin with Breath is nothing short of amazing! When working with him, my body is the most stable and flexible of my young life! Give yourself a treat of good health and work with Adam."
Isabelle L.
"Adam's class has helped me build balance and strength. He also helped me to reduce stress. And of course, for relaxing and maintaining balance, getting into the flow with tai chi & qigong cannot be beat. Thanks Adam!"
Dolly M.
"Adam's class has made a difference for me. Balance is a big problem for older people like me, and I have felt more confident on my feet since working with Adam. He’s a good teacher and a kind soul."
Peter K.
8 Weeks LIVE + Lifetime Access to the Recordings!
Get Ready for a Deep, Transformational Experience!
Normally $397... Click Below for Only $197!
Payments Plans Available at Checkout!
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
I'm a beginner. Can I still take this course?
Absolutely! This Program is designed for all levels, including complete beginners. Whether you're new to Tai Chi or have some experience, this program provides step-by-step guidance to help you build a strong foundation. You'll learn essential movements, philosophy, and principles at a comfortable pace, allowing you to progress with confidence.
When does the course start and finish?
Enrollment opens on February 4, 2026. The first live session will be on February 17, 2026. You'll get lifetime access to all the recordings so that you can review as many times as you like. Join today!
I have a shoulder limitation and can't reach up that far. Is this program ok for me to do?
Yes! Having limitations is human and will likely get better with the program. However, always consult with your primary healthcare provider before starting an exercise program.
What if I am unhappy with the course?
We would never want you to be unhappy! If you haven’t received any value from this course – let us know within 30 days of purchase and we will give you a full refund.
Will I get enough support?
Absolutely! You will receive LIVE instruction from Dr. Adam Potts and senior Begin with Breath Tai Chi instructors including LIVE, real-time feedback. You can ask questions anytime in the LIVE class or just send us an email. We respond to email within 48 hours (but usually faster than that!)
Do I need special equipment?
No! All you need is a computer or mobile device, an internet connection, and space to move! Tai Chi Flow is compact and can be performed in the comfort of your own home.
Are you ready for a deep, transformational tai chi experience?
click the button below to GET STARTED...
